Friday, April 3, 2009
A Healthy Diet is Good for You!
So a new study comes out regarding the DASH diet (DASH=Dietary Approaches to Stop Hypertension). The study concludes that a diet high in vegetables and fruits and low in meat, sodium and fat, and combined with regular exercise, is good for your heart. Really? Wow. Who knew that eating a healthy diet would be healthy? Amazing that a healthy diet and exercise is good for you. I mean, who knew? We REALLY needed this study to tell us to stop eating crap and get off our rear ends and exercise. I wonder how much money was spent on this study. Because honestly, faithful readers, even though I don't know how much money was spent on this particular study, they could have given me half the money and I could have told them the same thing. Seriously.