I ran yesterday and today, and not even a twinge of back pain-yay for painless movement!
I think I have a marathon plan that will get me to the finish line in Las Vegas about a year from now. I know, I know-it's awfully early to be looking at plans but that's just the way I am. It's Hal Higdon's novice 2 plan, only slightly more advanced than his novice 1 plan, but looks very attainable. I will add a couple of weeks to stretch out the mileage buildup-there's a couple of points in there when the long run jumps by 2 miles and I would prefer smaller increases in distance. So for now I will maintain my 30 mpw base and play with the calendar to figure out when I need to start training. I have to keep in mind that I want to do the Disneyland half marathon in late August, so I figure that will just be a long run rather than an actual race in keeping with my marathon training. And my goal for the marathon? Honestly, all I want to do is reach the finish line before they close the course!