I managed to get out the door at 6 am for a really nice 3 miler. No speed, no thinking about pace, just running. Maybe I need to do that more often. I was cruising the internet recently, checking out the gazillion or so running plans, and it occurred to me that while I could follow a complicated, in depth, scientific plan, maybe the best way to run is the easiest:
Run a lot; mostly slow, with just a little regular speed work.
There. That's my plan. Simple, to the point, easy to follow.