Friday, August 1, 2008
Warmer weather
I didn't manage to drag my lazy butt out of bed for a 6 am run; hit the road closer to 8 am and it was warmer today. I did finish my scheduled 9 mile run but I was pretty slow with an almost 12 min. pace. I figure it was still good considering the heat. I stashed a water bottle in the inlaw's mailbox, so every 3 miles I had a nice water break. I guess my beloved foggy mornings are gone at least until September.
Subscribe to:
Post Comments (Atom)
2 comments:
Great 9 miler and really smart move on the water stashes.
It's better to run according to your effort, not to some pre-perceived pace, the warm weather makes the effort and pace more difficult. Good job hanging tough and finishing your workout rather than blowing it off because of the later time.
Post a Comment